Comparing Nutrients in 1 pound Blanched Almonds VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Blanched Almonds	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	92% 2676kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	4.38% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	35.3% 46g	130g per day for Men 19-50 years
Sugars	29% 21g	27.3% 19.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	37% 14g	38g per day for Men 19-50 years
Protein	173% 97g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	240% 2159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	107% 1070mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	92% 1379mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Cooked Frozen Peas And Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Blanched Almonds has 11.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.7 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Blanched Almonds as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Blanched Almonds has 10.3 times more Calcium, 13.5 times more Copper, 3.5 times more Iron, 16.8 times more Magnesium, 9.1 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium and 6.6 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 16 times more Sodium and 19 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 12.3 times more Energy, 125 times more Fat, 51.3 times more Saturated Fat, 75.4 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 6.9 times more Protein than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 9 times more Omega 3 than Blanched Almonds.
• Both Blanched Almonds and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6