Comparing Nutrients in 300 calories Blanched AlmondsVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Cooked Frozen Peas And Carrots with Salt
625g
Blanched Almonds have 12.3 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Frozen Peas And Carrots with Salt?
Blanched Almonds VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Blanched Almonds have 3.7 times more Vitamin E than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 14.5 times more Vitamin B1, 4.1 times more Vitamin B3, 6.4 times more Vitamin B5, 9.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Blanched Almonds have 1.4 times more Magnesium than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium, 196.7 times more Sodium, 1.9 times more Zinc and 233.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium and Copper per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 10.2 times more Fat, 4.2 times more Saturated Fat and 6.1 times more Omega 6 than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 110.6 times more Omega 3, 6.7 times more Carbohydrate, 11.6 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3