Blanched Almonds VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Roasted Squash Seed Kernels:
- 500 calories of Blanched Almonds have 2.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 41.3 times more Vitamin E than Roasted Squash Seed Kernels.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B3 than Blanched Almonds.
- Both Blanched Almonds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blanched Almonds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Roasted Squash Seed Kernels:
- 500 calories of Blanched Almonds have 4.4 times more Calcium than Roasted Squash Seed Kernels.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Roasted Squash Seed Kernels contain similar levels of Potassium per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.2 times more Carbohydrate and 1.5 times more Fiber than Roasted Squash Seed Kernels.
- While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 1.4 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
- Both Blanched Almonds as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.