Nutrient Comparison: Blanched Almonds VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Roasted Squash Seed Kernels:
- 7 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 42.4 times more Vitamin E than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Roasted Squash Seed Kernels provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Roasted Squash Seed Kernels:
- 7 ounces of Blanched Almonds have 4.5 times more Calcium than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Selenium and 2.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Roasted Squash Seed Kernels contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.3 times more Carbohydrate, 3.6 times more Sugars and 1.5 times more Fiber than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.2 times more Saturated Fat, 27.8 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3