Blanched Almonds have 1.2 times more energy per 100g than Snacks, tortilla chips, taco-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, tortilla chips, taco-flavor?
Blanched Almonds VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, tortilla chips, taco-flavor:
500 calories of Blanched Almonds have 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, tortilla chips, taco-flavor:
500 calories of Blanched Almonds have 1.2 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 2.6 times more Selenium and 50.9 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.8 times more Fat, 3.1 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Snacks, tortilla chips, taco-flavor.
While 500 kcal of Snacks, tortilla chips, taco-flavor contain 1.4 times more Saturated Fat and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 500 calories.