Blanched Almonds have 1.2 times more energy per 100g than Snacks, tortilla chips, taco-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, tortilla chips, taco-flavor?
Blanched Almonds VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, tortilla chips, taco-flavor:
100 calories of Blanched Almonds have 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, tortilla chips, taco-flavor:
100 calories of Blanched Almonds have 1.2 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 2.6 times more Selenium and 50.9 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.8 times more Fat, 3.1 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 1.4 times more Saturated Fat and 4.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 100 calories.