Nutrient Comparison: Blanched Almonds VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Blanched Almonds have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 1.3 times more Vitamin B1 and 2.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Blanched Almonds as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Blanched Almonds have 1.5 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 2.1 times more Selenium and 41.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.2 times more Energy, 2.2 times more Fat, 3.8 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 35 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, tortilla chips, taco-flavor offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3