Blanched Almonds have 16.9 times more energy per 100g than Steamed Sweet Potato Leaves. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Steamed Sweet Potato Leaves?
Blanched Almonds VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Steamed Sweet Potato Leaves:
500 calories of Blanched Almonds have 1.5 times more Vitamin E than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 9.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 10.7 times more Vitamin B5, 23.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Steamed Sweet Potato Leaves:
500 calories of Blanched Almonds have 1.8 times more Copper than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 2.4 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 8 times more Potassium, 4.7 times more Selenium, 1.5 times more Zinc and 333.4 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 9.2 times more Fat, 3.6 times more Saturated Fat and 6.5 times more Omega 6 than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 88.5 times more Omega 3, 6.7 times more Carbohydrate, 20 times more Sugars, 3.2 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Steamed Sweet Potato Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6