Lets compare vitamin content per 100 grams of Blanched Almonds vs Steamed Sweet Potato Leaves:
Blanched Almonds have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 24.7 times more Vitamin E than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Steamed Sweet Potato Leaves have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Steamed Sweet Potato Leaves:
Blanched Almonds have 7.2 times more Calcium, 31.1 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 12 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 2.7 times more Sodium and 11.4 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 16.9 times more Energy, 154.5 times more Fat, 60.8 times more Saturated Fat, 109.4 times more Omega 6, 2.5 times more Carbohydrate, 5.2 times more Fiber and 9.8 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 5.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Steamed Sweet Potato Leaves have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Steamed Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.