Nutrient Comparison: Blanched Almonds VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Steamed Sweet Potato Leaves:
- 1 kilogram of Blanched Almonds has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 24.7 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Blanched Almonds as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Steamed Sweet Potato Leaves:
- 1 kilogram of Blanched Almonds has 7.2 times more Calcium, 31.1 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 12 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 11.4 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 19.8 times more Water than Blanched Almonds.
- 1 kilogram of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 16.9 times more Energy, 154.5 times more Fat, 60.8 times more Saturated Fat, 109.4 times more Omega 6, 2.5 times more Carbohydrate, 5.2 times more Fiber and 9.8 times more Protein than Steamed Sweet Potato Leaves.
- Both Blanched Almonds and Steamed Sweet Potato Leaves offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 in one kilogram.