Comparing Nutrients in 500 calories Blanched AlmondsVS Sun-dried Tomatoes
Weight per 500 calories
Blanched Almonds
84.7g
Sun-dried Tomatoes
194g
Blanched Almonds have 2.3 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sun-dried Tomatoes?
Blanched Almonds VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sun-dried Tomatoes:
500 calories of Blanched Almonds have 1038.6 times more Vitamin E than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 15.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Sun-dried Tomatoes:
500 kcal of Sun-dried Tomatoes contain 3.2 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 11.9 times more Potassium, 3.9 times more Selenium, 12.9 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes contain similar levels of Calcium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.7 times more Fat, 4.1 times more Saturated Fat and 4.9 times more Omega 6 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 6.8 times more Carbohydrate, 18.6 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.