Nutrient Comparison: Blanched Almonds VS Sun-dried Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sun-dried Tomatoes:
- 1 kilogram of Blanched Almonds has 1.5 times more Vitamin B2 and 2375 times more Vitamin E than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Sun-dried Tomatoes:
- 1 kilogram of Blanched Almonds has 2.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 1.4 times more Copper, 2.8 times more Iron, 5.2 times more Potassium, 1.7 times more Selenium and 5.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Tomatoes contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.3 times more Energy, 17.7 times more Fat, 9.3 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 3 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Tomatoes offer comparable quantities of Fiber per one kilogram.
- Both Blanched Almonds as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in one kilogram.