Nutrient Comparison: Blanched Almonds VS Sun-dried Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Sun-dried Tomatoes:
- 100 grams of Blanched Almonds have 1.5 times more Vitamin B2 and 2375 times more Vitamin E than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Sun-dried Tomatoes:
- 100 grams of Blanched Almonds have 2.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain 1.4 times more Copper, 2.8 times more Iron, 5.2 times more Potassium, 1.7 times more Selenium and 5.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Tomatoes contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2.3 times more Energy, 17.7 times more Fat, 9.3 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain 3 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Sun-dried Tomatoes offer comparable quantities of Fiber per 100 grams.
- Both Blanched Almonds as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 100 grams.