Comparing Nutrients in 500 calories Blanched AlmondsVS Enriched Tortilla Mix White Wheat Flour
Weight per 500 calories
Blanched Almonds
84.7g
Enriched Tortilla Mix White Wheat Flour
124g
Blanched Almonds have 1.5 times more energy per 100g than Enriched Tortilla Mix White Wheat Flour. It has very high energy density when compared to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Enriched Tortilla Mix White Wheat Flour?
Blanched Almonds VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Blanched Almonds have 9.9 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Blanched Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Enriched Tortilla Mix White Wheat Flour:
500 calories of Blanched Almonds have 7 times more Copper, 8.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium and 3.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Calcium, 3.1 times more Iron and 51.9 times more Sodium than Blanched Almonds.
500 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.4 times more Fat, 6.1 times more Omega 6 and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
While 500 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Saturated Fat and 5.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.