Nutrient Comparison: Blanched Almonds VS Enriched Tortilla Mix White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Blanched Almonds has 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 14.5 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Blanched Almonds has 10.3 times more Copper, 12.8 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium and 4.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 2.1 times more Iron and 35.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Enriched Tortilla Mix White Wheat Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 4.9 times more Fat, 8.8 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 30.8 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3