Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Yardlong Bean
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Yardlong Bean
1064g
Blanched Almonds have 12.6 times more energy per 100g than Boiled Yardlong Bean. It has very high energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Yardlong Bean?
Blanched Almonds VS Boiled Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Yardlong Bean?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Yardlong Bean:
500 kcal of Boiled and Drained Yardlong Bean contain more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Yardlong Bean:
500 calories of Blanched Almonds have 1.7 times more Copper than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 2.3 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 1.5 times more Zinc and 243.5 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 41.8 times more Fat, 12.1 times more Saturated Fat and 41 times more Omega 6 than Boiled Yardlong Bean.
While 500 kcal of Boiled and Drained Yardlong Bean contain 53.4 times more Omega 3, 6.2 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Yardlong Bean offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6