Nutrient Comparison: Blanched Almonds VS Boiled Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Yardlong Bean:
- 1 kilogram of Blanched Almonds has 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Yardlong Bean provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Yardlong Bean:
- 1 kilogram of Blanched Almonds has 5.4 times more Calcium, 21.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 9.1 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 8.3 times more Zinc than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 515.2 times more Omega 6, 2 times more Carbohydrate and 8.5 times more Protein than Boiled Yardlong Bean.
- 1 kilogram of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 in one kilogram.