Nutrient Comparison: Blanched Almonds VS Boiled Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Boiled Yardlong Bean:
- 7 ounces of Blanched Almonds have 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Yardlong Bean provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Boiled Yardlong Bean:
- 7 ounces of Blanched Almonds have 5.4 times more Calcium, 21.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 9.1 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 8.3 times more Zinc than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 12.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 515.2 times more Omega 6, 2 times more Carbohydrate and 8.5 times more Protein than Boiled Yardlong Bean.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 in seven ounces.