Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Frozen Asparagus
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Frozen Asparagus
2778g
Roasted Almonds have 33.2 times more energy per 100g than Cooked Frozen Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Frozen Asparagus?
Roasted Almonds VS Cooked Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Frozen Asparagus?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Frozen Asparagus:
500 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 28 times more Vitamin B1, 2.9 times more Vitamin B2, 9.5 times more Vitamin B3, 16.4 times more Vitamin B5, 4.9 times more Vitamin B6, 81.5 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Frozen Asparagus:
500 kcal of Boiled and Drained Frozen Asparagus contain 2.2 times more Calcium, 3.2 times more Copper, 5 times more Iron, 2.1 times more Manganese, 3.5 times more Phosphorus, 8 times more Potassium, 64.8 times more Selenium, 4.1 times more Zinc and 1297.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Asparagus contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.8 times more Fat, 1.3 times more Saturated Fat and 2.2 times more Omega 6 than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 33.2 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Sugars, 4.9 times more Fiber and 4.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3