Nutrient Comparison: Roasted Almonds VS Cooked Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Frozen Asparagus:
- 5 ounces of Roasted Almonds have 11.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6 and 19.9 times more Vitamin E than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Asparagus provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Frozen Asparagus:
- 5 ounces of Roasted Almonds have 14.9 times more Calcium, 10.5 times more Copper, 6.7 times more Iron, 27.9 times more Magnesium, 15.9 times more Manganese, 9.6 times more Phosphorus, 4.1 times more Potassium and 8.1 times more Zinc than Cooked Frozen Asparagus.
- While 5 oz of Boiled and Drained Frozen Asparagus contain 2 times more Selenium and 39 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 33.2 times more Energy, 125.1 times more Fat, 42.6 times more Saturated Fat, 74 times more Omega 6, 10.9 times more Carbohydrate, 15.2 times more Sugars, 6.8 times more Fiber and 7.1 times more Protein than Cooked Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 in five ounces.