Nutrient Comparison: Cooked Frozen Asparagus VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Asparagus have more Vitamin A, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 21.6 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Asparagus have 33.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 27.4 times more Magnesium, 17.6 times more Manganese, 9.5 times more Phosphorus, 4.1 times more Potassium and 7.5 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Oil Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 33.7 times more Energy, 131.4 times more Fat, 43.8 times more Saturated Fat, 77.3 times more Omega 6, 9.2 times more Carbohydrate, 14.2 times more Sugars, 6.6 times more Fiber and 7.2 times more Protein than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.