Nutrient Comparison: Cooked Frozen Asparagus VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Almond paste:
- 5 ounces of Cooked Frozen Asparagus have more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 244 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.3 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Almond paste:
- 5 ounces of Cooked Frozen Asparagus have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 9.6 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 13 times more Magnesium, 6.1 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Almond paste contain similar levels of Selenium per five ounces.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 25.4 times more Energy, 66 times more Fat, 27.4 times more Saturated Fat, 19.9 times more Omega 3, 31.9 times more Omega 6, 24.9 times more Carbohydrate, 113.3 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate