Nutrient Comparison: Roasted Almonds VS Cooked Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Frozen Asparagus:
- 1 pound of Roasted Almonds has 11.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6 and 19.9 times more Vitamin E than Cooked Frozen Asparagus.
- While 1 lb of Boiled and Drained Frozen Asparagus contains more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Asparagus provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Frozen Asparagus:
- 1 pound of Roasted Almonds has 14.9 times more Calcium, 10.5 times more Copper, 6.7 times more Iron, 27.9 times more Magnesium, 15.9 times more Manganese, 9.6 times more Phosphorus, 4.1 times more Potassium and 8.1 times more Zinc than Cooked Frozen Asparagus.
- While 1 lb of Boiled and Drained Frozen Asparagus contains 2 times more Selenium and 39 times more Water than Dry Roasted Almonds.
- 1 pound of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 33.2 times more Energy, 125.1 times more Fat, 42.6 times more Saturated Fat, 74 times more Omega 6, 10.9 times more Carbohydrate, 15.2 times more Sugars, 6.8 times more Fiber and 7.1 times more Protein than Cooked Frozen Asparagus.
- 1 pound of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 in one pound.