Nutrient Comparison: Roasted Almonds VS Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Balsam-pear , Leafy Tips:
- 1 pound of Roasted Almonds has 3.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Balsam-pear , Leafy Tips:
- 1 pound of Roasted Almonds has 3.2 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Selenium and 11 times more Zinc than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 37 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Balsam-pear , Leafy Tips contain similar levels of Potassium per one pound.
- 1 pound of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 19.9 times more Energy, 76.1 times more Fat, 6.4 times more Carbohydrate and 4 times more Protein than Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy