Nutrient Comparison: Balsam-pear , Leafy Tips VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Leafy Tips versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Leafy Tips vs Oil Roasted Almonds:
- 1 pound of Balsam-pear , Leafy Tips has more Vitamin A, 2 times more Vitamin B1, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Leafy Tips vs Oil Roasted Almonds:
- 1 pound of Balsam-pear , Leafy Tips has 31.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.5 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 4.6 times more Selenium and 10.2 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Oil Roasted Almonds contain similar levels of Potassium per one pound.
- 1 pound of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 20.2 times more Energy, 80 times more Fat, 5.4 times more Carbohydrate and 4 times more Protein than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy