Lets compare vitamin content per 14 ounces of Roasted Almonds vs Balsam-pear , Leafy Tips:
Dry Roasted Almonds have 3.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Balsam-pear , Leafy Tips:
Dry Roasted Almonds have 3.2 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Selenium and 11 times more Zinc than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 37 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Balsam-pear , Leafy Tips have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 19.9 times more Energy, 76.1 times more Fat, 6.4 times more Carbohydrate and 4 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Dry Roasted Almonds as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.