Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Green Snap Beans with Liquids
Weight per 500 calories
Roasted Almonds
83.6g
Canned Green Snap Beans with Liquids
3333g
Roasted Almonds have 39.9 times more energy per 100g than Canned Green Snap Beans with Liquids. It has very high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Green Snap Beans with Liquids?
Roasted Almonds VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Green Snap Beans with Liquids:
500 calories of Roasted Almonds have 4.3 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain more Vitamin A, 12.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 8.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Green Snap Beans with Liquids:
500 kcal of Canned Green Snap Beans Solids and Liquids contain 3.6 times more Calcium, 2.5 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Potassium, 4 times more Selenium, 186 times more Sodium, 2.4 times more Zinc and 1566.2 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 13.2 times more Fat, 4.5 times more Saturated Fat and 16.2 times more Omega 6 than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 127.6 times more Omega 3, 6.6 times more Carbohydrate, 5.5 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Snap Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6