Nutrient Comparison: Roasted Almonds VS Canned Green Snap Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Roasted Almonds has 3.1 times more Vitamin B1, 23.5 times more Vitamin B2, 18.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Green Snap Beans with Liquids:
- 1 kilogram of Roasted Almonds has 11.2 times more Calcium, 15.7 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 6.7 times more Manganese, 24.8 times more Phosphorus, 7.8 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 39.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 39.9 times more Energy, 525.4 times more Fat, 177.9 times more Saturated Fat, 647.3 times more Omega 6, 6 times more Carbohydrate, 7.3 times more Fiber and 26.2 times more Protein than Canned Green Snap Beans with Liquids.
- While 1 kg of Canned Green Snap Beans Solids and Liquids contains 3.2 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein