Nutrient Comparison: Roasted Almonds VS Canned Green Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Green Snap Beans with Liquids:
- 100 grams of Roasted Almonds have 3.1 times more Vitamin B1, 23.5 times more Vitamin B2, 18.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 170.7 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 100 g of Canned Green Snap Beans Solids and Liquids contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Green Snap Beans with Liquids:
- 100 grams of Roasted Almonds have 11.2 times more Calcium, 15.7 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 6.7 times more Manganese, 24.8 times more Phosphorus, 7.8 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Canned Green Snap Beans with Liquids.
- While 100 g of Canned Green Snap Beans Solids and Liquids contain 39.3 times more Water than Dry Roasted Almonds.
- 100 grams of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 39.9 times more Energy, 525.4 times more Fat, 177.9 times more Saturated Fat, 647.3 times more Omega 6, 6 times more Carbohydrate, 7.3 times more Fiber and 26.2 times more Protein than Canned Green Snap Beans with Liquids.
- While 100 g of Canned Green Snap Beans Solids and Liquids contain 3.2 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein