Comparing Nutrients in 500 calories Roasted AlmondsVS Roasted Buckwheat
Weight per 500 calories
Roasted Almonds
83.6g
Roasted Buckwheat
145g
Roasted Almonds have 1.7 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Roasted Buckwheat?
Roasted Almonds VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Roasted Buckwheat:
500 calories of Roasted Almonds have 2.6 times more Vitamin B2 than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 5 times more Vitamin B1, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Roasted Buckwheat:
500 calories of Roasted Almonds have 9.1 times more Calcium and 1.3 times more Potassium than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.4 times more Magnesium, 1.3 times more Manganese, 7.3 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Buckwheat contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11.2 times more Fat, 4 times more Saturated Fat and 9.8 times more Omega 6 than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 6.2 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Buckwheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 in 500 calories.