Nutrient Comparison: Roasted Almonds VS Roasted Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Roasted Buckwheat:
- 1 kilogram of Roasted Almonds has 4.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Roasted Buckwheat:
- 1 kilogram of Roasted Almonds has 15.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 4.2 times more Selenium than Dry Roasted Almonds.
- 1 kilogram of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.7 times more Energy, 19.4 times more Fat, 6.9 times more Saturated Fat, 16.9 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 6.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Buckwheat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3