Comparing Nutrients in 500 calories Roasted AlmondsVS Garland Chrysanthemum
Weight per 500 calories
Roasted Almonds
83.6g
Garland Chrysanthemum
2083g
Roasted Almonds have 24.9 times more energy per 100g than Garland Chrysanthemum. It has very high energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Garland Chrysanthemum?
Roasted Almonds VS Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Garland Chrysanthemum:
500 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 42.1 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 17.2 times more Vitamin B5, 32.2 times more Vitamin B6, 80.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Garland Chrysanthemum:
500 kcal of Raw Garland Chrysanthemum contain 10.9 times more Calcium, 3.1 times more Copper, 15.3 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 19.8 times more Potassium, 980.1 times more Sodium, 5.3 times more Zinc and 945 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.8 times more Fat than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 3.6 times more Carbohydrate, 6.9 times more Fiber and 4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Garland Chrysanthemum offer comparable quantities of Energy per 500 calories.