Nutrient Comparison: Roasted Almonds VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Garland Chrysanthemum:
- 5 ounces of Roasted Almonds have 8.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Garland Chrysanthemum:
- 5 ounces of Roasted Almonds have 2.3 times more Calcium, 8 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 39.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 24.9 times more Energy, 93.8 times more Fat, 7 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy