Lets compare vitamin content per 100 grams of Roasted Almonds vs Garland Chrysanthemum:
Dry Roasted Almonds have 8.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Garland Chrysanthemum:
Dry Roasted Almonds have 2.3 times more Calcium, 8 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 39.3 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 24.9 times more Energy, 93.8 times more Fat, 7 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Raw Garland Chrysanthemum.
Both Dry Roasted Almonds as well as Raw Garland Chrysanthemum have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.