Comparing Nutrients in 500 calories Roasted AlmondsVS Yellow Canned Hominy
Weight per 500 calories
Roasted Almonds
83.6g
Yellow Canned Hominy
694g
Roasted Almonds have 8.3 times more energy per 100g than Yellow Canned Hominy. It has very high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Yellow Canned Hominy?
Roasted Almonds VS Yellow Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Yellow Canned Hominy?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Yellow Canned Hominy:
500 calories of Roasted Almonds have 24 times more Vitamin B2, 13.3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 4 times more Vitamin B5 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Yellow Canned Hominy:
500 calories of Roasted Almonds have 3.2 times more Calcium, 4.4 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Potassium than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 1.4 times more Iron, 12.5 times more Selenium, 955.1 times more Sodium, 2.6 times more Zinc and 284.4 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.2 times more Fat, 4 times more Saturated Fat, 4 times more Omega 6 and 1.7 times more Protein than Yellow Canned Hominy.
While 500 kcal of Yellow Canned Hominy contain 5.6 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Yellow Canned Hominy offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.