Comparing Nutrients in 500 calories Roasted AlmondsVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Roasted Almonds
83.6g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Roasted Almonds have 5.6 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has very high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Lima beans, immature seeds, frozen, fordhook, unprepared
Roasted Almonds VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Roasted Almonds have 3.2 times more Vitamin B2 and 5.9 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Roasted Almonds have 2 times more Calcium, 3.1 times more Copper and 1.3 times more Magnesium than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.3 times more Iron, 3.8 times more Potassium, 4.8 times more Selenium and 109.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 26.6 times more Fat, 9 times more Saturated Fat and 19.8 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 31.6 times more Omega 3, 5.3 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6