Nutrient Comparison: Roasted Almonds VS Lima beans, immature seeds, frozen, fordhook, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Roasted Almonds have 17.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 33.2 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 7 ounces of Roasted Almonds have 11.2 times more Calcium, 17.7 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 19.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.6 times more Energy, 150.1 times more Fat, 50.5 times more Saturated Fat, 111.6 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6