Nutrient Comparison: Roasted Almonds VS Lima beans, immature seeds, frozen, fordhook, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Roasted Almonds have 17.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 33.2 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 100 grams of Roasted Almonds have 11.2 times more Calcium, 17.7 times more Copper, 2.5 times more Iron, 7.3 times more Magnesium, 6.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 19.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 5.6 times more Energy, 150.1 times more Fat, 50.5 times more Saturated Fat, 111.6 times more Omega 6, 3.5 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6