Roasted Almonds have 1.6 times more energy per 100g than Dry Enriched Vegetable Macaroni. It has very high energy density when compared to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dry Enriched Vegetable Macaroni?
Roasted Almonds VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Dry Enriched Vegetable Macaroni:
500 calories of Roasted Almonds have 1.4 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 21.8 times more Vitamin B1, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Dry Enriched Vegetable Macaroni:
500 calories of Roasted Almonds have 4.8 times more Calcium, 3.4 times more Copper, 3.7 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.9 times more Iron and 2.8 times more Manganese than Dry Roasted Almonds.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 31 times more Fat, 16.7 times more Saturated Fat, 21.1 times more Omega 6 and 1.6 times more Fiber than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 in 500 calories.