Nutrient Comparison: Roasted Almonds VS Dry Enriched Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dry Enriched Vegetable Macaroni:
- 100 grams of Roasted Almonds have 2.3 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 13.4 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per 100 grams.
- Both Dry Roasted Almonds as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dry Enriched Vegetable Macaroni:
- 100 grams of Roasted Almonds have 7.9 times more Calcium, 5.5 times more Copper, 6.1 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 1.7 times more Manganese and 14.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Enriched Vegetable Macaroni contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 50.5 times more Fat, 27.3 times more Saturated Fat, 34.4 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 4.9 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3