Comparing Nutrients in 500 calories Roasted AlmondsVS New Zealand Spinach
Weight per 500 calories
Roasted Almonds
83.6g
New Zealand Spinach
3571g
Roasted Almonds have 42.7 times more energy per 100g than New Zealand Spinach. It has very high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or New Zealand Spinach?
Roasted Almonds VS New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or New Zealand Spinach?
Lets compare vitamin content per 500 calories of Roasted Almonds vs New Zealand Spinach:
500 kcal of Raw New Zealand Spinach contain 22.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.9 times more Vitamin B3, 41.5 times more Vitamin B5, 95.5 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs New Zealand Spinach:
500 kcal of Raw New Zealand Spinach contain 9.2 times more Calcium, 3.6 times more Copper, 9.2 times more Iron, 6 times more Magnesium, 12.2 times more Manganese, 2.5 times more Phosphorus, 7.8 times more Potassium, 15 times more Selenium, 1851 times more Sodium, 4.9 times more Zinc and 1666 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.2 times more Fat, 3 times more Saturated Fat and 23.3 times more Omega 6 than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 281.9 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Sugars, 5.9 times more Fiber and 3.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and New Zealand Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of New Zealand Spinach provide inadequate amounts of Omega 6