Nutrient Comparison: Roasted Almonds VS New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs New Zealand Spinach:
- 1 pound of Roasted Almonds has 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 16.8 times more Vitamin E than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and New Zealand Spinach provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs New Zealand Spinach:
- 1 pound of Roasted Almonds has 4.6 times more Calcium, 11.8 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 16.8 times more Phosphorus, 5.5 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 43.3 times more Sodium and 39 times more Water than Dry Roasted Almonds.
- 1 pound of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 42.7 times more Energy, 262.7 times more Fat, 127.9 times more Saturated Fat, 995.8 times more Omega 6, 8.4 times more Carbohydrate, 16.8 times more Sugars, 7.3 times more Fiber and 14 times more Protein than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 6.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate