Nutrient Comparison: Roasted Almonds VS Boiled New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled New Zealand Spinach:
- 1 pound of Roasted Almonds has 2.6 times more Vitamin B1, 11.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 19.4 times more Vitamin E than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled New Zealand Spinach:
- 1 pound of Roasted Almonds has 5.6 times more Calcium, 14.3 times more Copper, 5.7 times more Iron, 8.7 times more Magnesium, 4.2 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium and 10.7 times more Zinc than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 35.7 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
- 1 pound of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 49.8 times more Energy, 309.1 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 9.9 times more Carbohydrate, 19.4 times more Sugars, 7.8 times more Fiber and 16.1 times more Protein than Boiled New Zealand Spinach.
- While 1 lb of Boiled and Drained New Zealand Spinach contains 5.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate