Nutrient Comparison: Roasted Almonds VS Boiled New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled New Zealand Spinach:
- 7 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 11.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 19.4 times more Vitamin E than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled New Zealand Spinach:
- 7 ounces of Roasted Almonds have 5.6 times more Calcium, 14.3 times more Copper, 5.7 times more Iron, 8.7 times more Magnesium, 4.2 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium, 2.2 times more Selenium and 10.7 times more Zinc than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 35.7 times more Sodium and 39.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 49.8 times more Energy, 309.1 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 9.9 times more Carbohydrate, 19.4 times more Sugars, 7.8 times more Fiber and 16.1 times more Protein than Boiled New Zealand Spinach.
- While 7 oz of Boiled and Drained New Zealand Spinach contain 5.6 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate