Nutrient Comparison: Roasted Almonds VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs New Zealand Spinach:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 16.8 times more Vitamin E than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and New Zealand Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs New Zealand Spinach:
- 14 ounces of Roasted Almonds have 4.6 times more Calcium, 11.8 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 16.8 times more Phosphorus, 5.5 times more Potassium, 2.9 times more Selenium and 8.7 times more Zinc than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 43.3 times more Sodium and 39 times more Water than Dry Roasted Almonds.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 42.7 times more Energy, 262.7 times more Fat, 127.9 times more Saturated Fat, 995.8 times more Omega 6, 8.4 times more Carbohydrate, 16.8 times more Sugars, 7.3 times more Fiber and 14 times more Protein than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 6.6 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate