Roasted Almonds VS Toasted Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Toasted Dried Coconut?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Toasted Dried Coconut:
- 500 calories of Roasted Almonds have 11.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 6 times more Vitamin B9 than Toasted Dried Coconut.
- While 500 kcal of Toasted Dried Coconut Meat contain 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Toasted Dried Coconut:
- 500 calories of Roasted Almonds have 9.8 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Toasted Dried Coconut.
- While 500 kcal of Toasted Dried Coconut Meat contain 1.3 times more Manganese than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Dried Coconut contain similar levels of Iron per 500 calories.
- 500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 24.9 times more Omega 6 and 3.9 times more Protein than Toasted Dried Coconut.
- While 500 kcal of Toasted Dried Coconut Meat contain 10.3 times more Saturated Fat and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Dried Coconut offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein