Roasted Almonds VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Oil Roasted Mixed Nuts:
- 500 calories of Roasted Almonds have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 4.6 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Oil Roasted Mixed Nuts:
- 500 calories of Roasted Almonds have 2.1 times more Calcium than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Copper, 1.4 times more Iron, 68.5 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.2 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Mixed Nuts.
- While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Saturated Fat than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both Dry Roasted Almonds as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 500 calories.