Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 500 calories
Roasted Almonds
83.6g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Roasted Almonds have 8.8 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has very high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Roasted Almonds VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 7.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 12.2 times more Vitamin B1, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
500 calories of Roasted Almonds have 1.3 times more Calcium and 1.8 times more Magnesium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.8 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Selenium, 800.3 times more Sodium, 1.8 times more Zinc and 300.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7.5 times more Fat, 3.3 times more Saturated Fat and 4.8 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 500 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 62.4 times more Omega 3, 4.8 times more Carbohydrate, 5.4 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3