Comparing Nutrients in 500 calories Roasted AlmondsVS Banana Pepper
Weight per 500 calories
Roasted Almonds
83.6g
Banana Pepper
1852g
Roasted Almonds have 22.1 times more energy per 100g than Banana Pepper. It has very high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Banana Pepper?
Roasted Almonds VS Banana Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Banana Pepper?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Banana Pepper:
500 calories of Roasted Almonds have 1.6 times more Vitamin E than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain more Vitamin A, 23.3 times more Vitamin B1, 7.6 times more Vitamin B3, 18.3 times more Vitamin B5, 58.1 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Banana Pepper provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Banana Pepper:
500 kcal of Raw Banana Pepper contain 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 8 times more Potassium, 3.3 times more Selenium, 96 times more Sodium, 1.7 times more Zinc and 843.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Banana Pepper contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.3 times more Fat, 3.8 times more Saturated Fat and 2.4 times more Omega 6 than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 5.6 times more Carbohydrate, 8.9 times more Sugars, 6.9 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Banana Pepper offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Almonds as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 500 calories.