Nutrient Comparison: Roasted Almonds VS Banana Pepper per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Banana Pepper:
- 1 kilogram of Roasted Almonds has 22.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 34.6 times more Vitamin E than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Banana Pepper provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Banana Pepper:
- 1 kilogram of Roasted Almonds has 19.1 times more Calcium, 11.7 times more Copper, 8.1 times more Iron, 16.4 times more Magnesium, 22.3 times more Manganese, 14.7 times more Phosphorus, 2.8 times more Potassium, 6.7 times more Selenium and 13.2 times more Zinc than Banana Pepper.
- While 1 kg of Raw Banana Pepper contains 38.1 times more Water than Dry Roasted Almonds.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 22.1 times more Energy, 116.8 times more Fat, 85.3 times more Saturated Fat, 53.9 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 3.2 times more Fiber and 12.6 times more Protein than Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in one kilogram.